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Muay Thai – A way to beat out all other martial arts? You decide.
Burn insane calories, develop muscle definition and get total body fitness, fast!
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SPEED, STRENGTH, AND STAMINA ARE JUST THE BEGINNING OF WHAT YOU GET.
It’s not hard to notice someone who has strong, muscular legs and six pack abs… and that’s exactly what you’ll get with Muay Thai training. From muscle endurance, force production, and agility to head-turning abs, thighs and calves, Muay Thai delivers. No other sport or physical activity comes close to delivering the cardiovascular conditioning that Muay Thai offers. Got stress? Think Muay Thai. Having a fun outlet where you focus on yourself and nothing else, detach from the daily grind, let go of all things negative, and release stress does wonders for your mental and physical health.I BELIEVE… I ACHIEVE… AND I THRIVE.
As a highly respected martial art, Muay Thai will give you a boost in your confidence and focus. If you’re looking to get in shape and build muscle, Muay Thai holds the key to achieving your goals. It’s one of the most demanding workouts you can do, but the rewards are plentiful – great cardio, core strength, stress relief, and more.PUT YOUR WELL-BEING IN GOOD HANDS – YOUR OWN.
Muay Thai offers a fun outlet for the day-to-day frustrations that build up in our lives. Stress can be a huge contributing factor to many health issues, both mental and physical. Muay Thai counteracts stress by building a stronger immune system, creating more energy, and promoting better cardiovascular health. Many beginners also notice that their mood improves too. It’s a great way to meet people with similar interests. With everyone working together to improve themselves, the atmosphere is collaborative, positive, and fun.GET INTO GREAT SHAPE FAST AND LET YOUR CONFIDENCE SHINE.
If you’re looking to improve your physical fitness, you’ll be in shape in a matter of weeks because every workout involves your entire body. You will be trained to hit with a lot of power that comes from your core. That’s why Muay Thai is one of the best core stability workouts you can do. It tones everything from your arms, legs, abdominal muscles and back. Students say they get a huge boost in physical confidence and pride in their appearance. With dedication and hard work, you will have the physique of an athlete in no time at all.Frequently Asked Questions
To achieve your best results, try to aim for 3-5 sessions per week, but also listen to your body when it needs to rest. After your first training session, your body may be sore and may need longer to recover, which is perfectly okay. To maximize muscle recovery and optimize your gains, try to take at least one rest day per week and supplement your training with plenty of stretches, water, sleep, and a balanced diet.
Muay Thai or Thai Boxing is a stand-up combat sport and is recognized as the national sport and cultural martial art of Thailand. It's on track to become an Olympic sport and has gained popularity all over the world.
Sometimes referred to as The Art of Eight Limbs,' Muay Thai involves the entire body, identifying each strike (punch, kick, knee or elbow) as one 'weapon.' In addition to striking, it also utilizes sweeps and the clinch, a form of stand-up neck grappling.
The conditioning that you go through to become faster, stronger, more efficient, and more powerful has similar effects on your body, mind, and spirit. As you train, you will notice greater self-confidence, a stronger sense of discipline and a mental fortitude that reveals itself in other areas of your life. When students practice Muay Thai, they cultivate strong values, and every time they show up, they have the ability to be humbled and inspired, to test their determination and courage, and to build others up with us. When you combine these mental gains with a noticeably fit and healthier body and an empowered spirit, there's no reason NOT to train Muay Thai!
Check out what Google users are saying about Lovato's School of Brazilian Jiu-Jitsu and Mixed Martial Arts
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- 2 months ago
Home of the World MiddleWeight Champion Bellator. Top level Brazilian Jiu Jitsu right here in Oklahoma City. This is the place to train.
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- a month ago
I’m 27 and want to learn MMA , is there classes for grown ups like me?
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- a week ago
I absolutely love this school! I appreciate the curriculum because I know exactly what is expected of me at each level. Chelley is so amazing, we instantly became friends. All of the coaches are very friendly and patient but I must brag on Coach Dylan and Professors Dallas. They are so supportive and kind. They really make you feel welcome and part of the family, which you definitely are if you join. I was not sure if I would be able to do BJJ as a mother of 3 but I just got my 3rd stripe and am actually down 20lbs since April (6weeks postpartum). It also goes without saying that it is an honor to train under the GOAT, professor Lovato!
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- 2 weeks ago
Just had the pleasure of meeting with Cheally, and I wish I lived in OKC to be able to attend. Really great place to build strength and character!
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- 2 months ago
Best place to train, hands down. The facility is top-notch. The instructors, staff and students are very welcoming and do their best in providing a safe and educational environment for every skill level. No prior experience necessary!
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- 7 months ago
This school is amazing. Not only do you get world class instruction and excellent costumer service from the staff, but you get a great pool of training partners that come in all sizes and skill sets. The class schedule is very flexible with classes from morning, afternoon, and night. Learning BJJ and getting in great shape while your at it. It's a win-win in my mind. I would recommend everyone tries it out. The first month is FREE for beginners! It's fun, challenging, very rewarding in mental and physical health. I love it.
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- 5 months ago
If you’re interested in becoming a student of Brazilian Jiu-Jitsu, and you are looking for the most knowledgeable and helpful coaches & the friendliest staff & teammates, then Lovato’s is the place for you. It’s definitely a challenge but you’ll see the rewards of your effort so quickly that you can’t wait to get back on the mats and continue to improve your game. If you’ve ever had the slightest notion of training for Martial Arts, you won’t find a more supportive environment. Come play with us.