No-Gi
Grappling

Grappling

While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu-Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Fitness

With such a fast pace, you’ll be burning tons of calories while practicing No-Gi Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, No-Gi Jiu Jitsu is about to become your best friend.

Wrestling

Our adult program provides a dynamic and challenging environment for individuals who want to develop their grappling skills further. Whether you have previous experience in grappling or are starting from scratch, our experienced instructors will guide you through progressive training sessions that focus on improving your technique, strength, and overall performance.

Stress Relief

No-Gi Grappling serves as a potent stress reliever in daily life through its multifaceted benefits. Engaging in mindful training sessions allows practitioners to momentarily escape from daily stressors, focusing entirely on the present moment. Additionally, the supportive community within BJJ gyms provides a social outlet for sharing experiences and receiving encouragement, fostering emotional resilience. Through problem-solving and physical exertion, practitioners can channel and release pent-up emotions, leaving them feeling empowered and better equipped to tackle the challenges of everyday life.

Community

From the moment anyone steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu-Jitsu teaches students the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.