Programs

Brazilian Jiu Jitsu

• Kids (4+)
• Adults (16+)

Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques.

No-Gi Grappling

No-Gi Brazilian Jiu-Jitsu is a type of martial art where people don’t wear the traditional uniform called a “gi.” Instead, they wear shorts and a rash guard. In No-Gi BJJ, practitioners learn techniques to control and submit opponents using grappling and ground fighting, without relying on clothing grips. It’s like a fun puzzle game where you use your body to outsmart and overcome your opponent!

Muay Thai

• Kids (4+)
• Adults (16+)

Are you ready to be in the best shape of your life? Well, Muay Thai is the martial art for you. Muay Thai is an intense form of physical training that boosts cardiovascular health through both aerobic and anaerobic exercises. As a result, you’ll quickly improve your endurance and build immense muscular strength throughout your entire body. Additionally, Muay Thai is known to help its practitioners shed fat and lose weight.

Mixed Martial Arts (MMA)

• Kids (4+)
• Adults (16+)

Lavato’s School of BJJ & MMA offers MMA classes for those taking BJJ and Muay Thai together. At each level, students will master a wide range of kicks, strikes, chokes, takedowns, holds, and submission techniques. We are committed to keeping our athletes safe, maintaining martial arts values, respecting and honoring opponents, and creating martial artists who are highly skilled.

No Gi Grappling

• Kids (4+)
• Adults (16+)

If you prefer a faster-paced, more dynamic style of Jiu Jitsu, our Adults No-Gi classes are tailored just for you. No-Gi Jiu Jitsu eliminates the traditional gi, focusing on grips and techniques that apply directly to real-world scenarios. 

Boxing

• Adults (16+)

At Lavato’s School of BJJ & MMA, our boxing classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Boxing is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.

Competition Training

For those who aspire to test their skills in a competitive arena, our Competition program is designed to prepare you for success in Martial Arts. Our experienced coaches will provide specialized training, focusing on strategy, conditioning, and the intricacies of competing. We offer opportunities to participate in tournaments, helping you refine your competition mindset and hone your technique. Whether you’re a seasoned competitor or looking to step onto the competition mats for the first time, our program will help you excel in the world of Martial Arts competition.