Adults and Kids BJJ

Lovato Jiu-Jitsu Adults and Kids BJJ

Budokon Movement Arts

Lovato’s is proud to represent & offer the world famous Budokon Movement Arts to their students. During the classes students will learn basic stretching, mobility, & flow patterns inside of our Jiu-Jitsu curriculum. These movements will help the students build more body awareness & coordination to increase their ability to learn Jiu-Jitsu, decrease chance of injury, & have a healthier body. As the student progresses through the ranks they will eventually be able to build their own flows & keep a daily practice of movement & stretching to increase quality of life & training longevity.

Meditation

Brazilian Jiu-Jitsu (BJJ) can be like a form of meditation for its students. There is no space left in your mind for anything else as you are focusing on your movements, strategy, & active problem solving while breathing & staying calm during intense exercise. This releases all the endorphins and resets your brain. Just like in meditation, they learn to be present in the moment, concentrating on what they’re doing. BJJ also teaches patience and resilience, as students have to keep trying and learning from their mistakes. So, for many people, practicing BJJ is not just about learning self-defense but also finding peace and balance in their lives.

Lovato Jiu-Jitsu Adults and Kids BJJ

Self-Defense

Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Boosts Mental Health

Brazilian Jiu-Jitsu (BJJ) can have awesome benefits for mental health in students. When they practice BJJ, they learn to stay calm and focused, even when things get tough. This helps them manage stress better both on and off the mat. BJJ also teaches problem-solving skills as students figure out how to overcome challenges and opponents, boosting their confidence and self-esteem. Plus, the supportive community in BJJ classes can provide a sense of belonging and friendship, which can lift their spirits and make them feel happier overall

Lovato Jiu-Jitsu Adults and Kids BJJ

Community

From the moment anyone steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu-Jitsu teaches students the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.

Increased Energy

Brazilian Jiu-Jitsu (BJJ) isn’t just about self-defense; it can also boost energy levels in adults. When adults practice BJJ, they engage in physical activity that gets their heart pumping and their blood flowing. This increased circulation can make them feel more alert and energized throughout the day. Additionally, BJJ involves a lot of movement and muscle engagement, which can help improve overall stamina and endurance over time.

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Lovato's School of BJJ & MMA

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(405) 466-5255
lovatojiujitsu@gmail.com
10944 N May Ave, Oklahoma City, OK 73120

Lovato’s School of BJJ & MMA has everything… except you! Join our community today and begin your martial arts journey!